My mom died.

On July 4th in 2023 I had a difficult conversation on the phone with my brother and my mom’s primary care physician. The basic summary of the conversation outlined how my mom’s MS was accelerating her aging; she had a year or two at most. Pretty upsetting, but good to know that we should try our best to enjoy the remaining time. Even still, it felt like she’d be here forever.

But, last week on July 23rd, she died. Her heart stopped while she was sleeping and the nurses and paramedics tried to bring her back but they couldn’t. It was her time, after decades of pain because of her disease she can finally rest.

There’s just so much attached to this kind of goodbye and it can be easy to get lost in the woulda-coulda-shoulda rabbit hole. Doing my best to stay out of that. All I’ll say is I’ll miss her immensely, and while the pain of her passing will fade with time the memories of her will not.

Make sure to give your loved ones a squeeze, spend time with them, never take them for granted. Tell them you love them and take lots of pictures. You’ll want them later.

You can read Momma Weiss’ obituary here.


Onnit6 Spring Challenge 2022

I did a thing! I’ve spent the last year or so playing around with strength training because when I was recovering after my surgery I vowed to get into really good shape, to further investigate my fitness. I got some kettlebells from Onnit and discovered their Spring challenge: work for 6 weeks to complete a full fitness program then write a short essay to try to become a finalist in the competition. The winner of each category walks away with 6k in cash, 1k to the Onnit online store, a trip to their office in Austin, etc. All kinds of cool stuff.

Now, I’m not holding out much hope to be a finalist let alone win the dang thing, but the importance of writing the reflection essay at the end of it was impressed upon us by Shane Heins, one of the coaches. So, I did it, and boy was he right.

But! I didn’t realize that there were only 250 words for the submission. I had already written about 1200 and I had to pare it down. Melissa helped me a great deal with shaving off most of it to submit the core ideas and I was really happy with the end result. But, I wanted to make a record of the full thought process this challenge took me through. You will find that below.


Last year I had to start 2021 off by kicking cancer in the face. I mean a full, a full NFL kicker-like boot right between its stupid eyes. It was that or lose nerve function on the right side of my face. Teach 7th grade without being able to the eyebrow wave? Nah.

It’s been a long road since then. I taught remotely, I endured surgery and a month of recovery then radiation. It wasn’t fun. While I have a penchant for being an athletic masochist (yay marathons!), the past year has been particularly punishing for my body in a way that I’ve never experienced. I remember thinking in the hospital, when I needed a cane to walk, commuting an hour each way to Memorial Sloan Kettering: Man, I want to get in shape after this. Like really in shape.

Now, I was already in decent shape (except for that stage 2 carcinoma), but I wanted to push my envelope. I’d done a lot of running but I’d been skinny pretty much my whole life. I wanted strength, a whole-body fitness that felt good and gave quiet confidence. Glamour muscles? I’d rather be able to snap out 30 burpees and then chug a beer.

So here we are. I have several Onnit kettlebells but after the last year…it seemed more appropriate to just use my body. The body that carried me through 6 halves and one full marathon over two years, 29 races, hours of pounding the pavement, and then also through that surgery and the radiation and well, you get the idea. I’ve had and used this meat chassis for so long and expected so much from it I don’t know if I ever really stopped to appreciate it. Using, depending, solely relying on my body for each exercise brought a kind of moving mediation that is very different from running. It was hard, don’t get me wrong (even the level 1 stuff, sheesh!), but after each workout, I slept better than I have in months and after each session and especially when the yoga portions were finished there was a stillness I haven’t really experienced before. A calm appreciation and acknowledgment of the effort. That was new.

And it wasn’t the only new thing. I’ve got a foot-long scar on my left thigh and a pretty good one on the right side of my neck. I see these every day in the mirror, in the shower, in photos. But, and I hope this isn’t too cliche, the emotional scars are just as real albeit more subtle in their presence. The Challenge and its inherent requirement of such consistent discipline, have brought this difference into sharper focus for me. I have trouble asking for help. I struggle to admit weakness or acknowledge negative self-talk and feelings attached to that. I grin and bear adversity but I don’t really process it fully. This is problematic. References to cancer or illness or reminders of the last year are usually fine, but more often than I like, I get captured by them. Random bouts of tears, sadness, and worry about a recurrence of the disease can all overwhelm me. I’m not used to that. I’ve given myself such physical grace and time and peace to recover but I’ve neglected my mental well-being and recovery. Sure, doing EMOMs is tough. Staying on schedule is tough. But for me, seeking a therapist to help me process where I’m at…that’s tough. Probably why I should do it.

I’m an experienced runner but I haven’t really buckled into strength training for more than a couple of weeks at a time. This program has facilitated a tangible shift in my overall fitness. I’m moving differently, with more intention and ease, and the first 3-4 weeks of the Challenge provided a great foundation. Now, I feel like I can start to push the workouts, and really aim to redline once or twice a week in ways that I’ve never been able to before. The first EMOM in the Challenge killed me; I was sore for almost a week and I only did 4 reps. Yesterday, I smashed through the week 6 EMOM doing 8 reps. It hurt, I was out of breath, and it was oh so glorious.

Even before this essay prompt was posted I’ve been considering how I feel on a day to day basis. Do I feel different? No. I feel better. I was espousing to my fiance the other day that I just feel…great. I attribute this to making those deposits into the body bank, something I’d only really thought about in passing before. In the past I knew that rest days were important and not to overtrain and all that, but taking deliberate time for mobility, to build durability with intention…that’s been hugely impactful. It’s helped me be more patient with my students, more open in my relationship, more grateful for being able to move each day.

I had a feeling that the community would be welcoming and I was (and am still) completely blown away by the inclusivity and the positivity I see there on an hourly basis. The Internet can often be a dark place and the Onnit Tribe has continued to be a consistent bright spot in my Facebook feed for the last 6 weeks. For the next challenge I want to actively post and participate more with the Tribe on Facebook. I have a tendency if not a reputation for keeping my cards close to my chest, but even though I only posted a couple times, I made it a daily habit to comment and interact with posts from the community. I’ve seen people using the group not only as an accountability partner but also to share their challenges and be vulnerable about their journey; the latter of which are both things I need to work on just as a human. I’m inspired to be more open during the next challenge and I think that should deepen my engagement and hopefully help to motivate others to do the same.

In closing, I just want to say thank you. Shane Heins said at the start of this week that writing the essay at the end of the program was a crucial part of the Challenge, and he was right. Reflecting on this experience has been nothing short of enlightening, inspiring, and cathartic. Similar to shoveling a snowed-in driveway, sometimes your head is down and you’re so fixated on the work you don’t realize how far you’ve come until you pause, take a breath and turn around. To push the metaphor, that driveway to fitness never really ends, but challenges and communities like this allow us to have that moment of reflection, to see our path, our journey, and be grateful. Yea, the grand prize is pretty incredible, but the continuing fitness journey we’ve begun together is more of a reward than I had planned for.

Cancer: Day 365

It’s officially been a full year since I was first diagnosed with Cancer. Just the other day I found my frenzied notes that I took after Dr. Ganly called me and told me we had to cancel my initial surgery for what we thought was a pleomorphic adenoma (benign tumor) because it was actually cancer.

Outside of those initial “Oh-shit-Am-I-dying?” scribbles, I’ve been documenting my battle and my survivor’s journey as best I can. I thought it would be fitting to revisit and share what happened on that day of days last year. You can read the first entry in that journal below.

Cancer Day 1

1/14/2021

It’s been an hour since Dr. Ganly told me that I have cancer. Up until now, I’d been hoping that the mass I’ve felt growing at the rear of my jaw, just beneath my earlobe was benign. It didn’t feel like much last February when I first noticed it, that hard little lump that didn’t move or hurt when I poked it. The covid-19 pandemic kicked off shortly thereafter and going to a doctor’s office or a hospital over something so small didn’t seem like a great idea so I put it off. Every so often over the summer, I’d be reminded it was there for one reason or another and still hoped it’d go away.

It didn’t.

In August I went and saw my general practitioner and he said it was probably a pleomorphic adenoma; a mass that grows on the salivary gland that is uncommon and most likely benign but could, at some point, turn into cancer. Okay. 

I felt like I got mugged after my first biopsy. They had to stick me three times and they lost the needle on the ultrasound during one of them and kept wiggling it around. The ice pack afterward helped a little and I was sore for almost a week.

That was when Dr. Martindale called me and told me that the pathology said that it was a tumor and it had malignant potential based on the cell structure (basal cell something-oid). That was pretty scary news, especially when he said I should reach out to Memorial Sloan Kettering or Cornell to get a consult. That was a Tuesday. I had my mid-year teaching observation two days later and was told it was the best lesson I’d ever taught. Go figure.

Dr. Ganly was excellent when I met with him on the 11th floor of the David Koch building on East 74th. He was calm, patient with my questions, and very detailed in his explanation of my condition with his Scottish lilt. I left the building feeling encouraged as a tumor in the parotid had an 80% chance of being benign and generally, the only treatment was to have it excised out. We originally had scheduled my parotidectomy for tomorrow.

Interesting how Dr. Martindale had called me at 8:30 at night in December to tell me that my tumor had malignant potential, and Dr. Ganly called me at 8:30 in the morning today to confirm that.

So. I have cancer.

I broke down once I got off the phone with him and had a good, ugly cry. I called Melissa first and she knew when I couldn’t speak up at first. She’ll take the best care of me, she said, but I already knew that. Still, it feels good to know she's right behind me as I prepare for the fight.  Work was next so my kids had stuff to do because there was no way I was going to make myself teach today. Eric took the news as well as he could, immediately asking what the next steps were and how I was doing; there isn’t a better brother on the planet and I won’t hear differently. Pops took it well enough and I’ve always felt lucky I had a father like him and though he also, of course, voiced unwavering support, day or night, he didn’t have to. No one did.

Now I’m looking at a PET scan (did I mention I’m claustrophobic?), a second consult with Dr. Ganly and a plastic surgeon, hopefully, surgery in the first week of February, and hopefully not radiation after. I’ll have more information once they scan my body to see if this damn thing is spreading its tendrils anywhere else.

Oh yea, there’s also the possibility of permanent nerve damage to the right side of my face if the tumor invades the trunk of nerves it’s currently pushing against just below my right ear.

I guess I should enjoy my eyebrow tricks all the more, now, just in case things get lopsided.

Anyway, at the moment the worst part is the waiting. We know it’s a carcinoma but so far nothing really beyond that and probably won’t have certainty until they cut it out of me. The PET scan could help somewhat but will at least show if it’s anywhere else or just contained to the tumor. Here’s hoping it’s contained. It feels better to have some things scheduled like the scan and the follow up, but I wish I had more information. It’s coming, and that also helps, but doesn’t really make the hours pass any easier.

For now I’ll keep moving, keep breathing. One day at a time.


Want to help? Click here to donate to my fundraiser for Fred’s Team to help Memorial Sloan Kettering patients who also are also battling head and neck cancer like I am. Help me give my miles more meaning when I run the NYC Half Marathon in March. Every donation counts and is wildly appreciated, no matter the size. #cancersucks.

New York Day 1,738: Marathoner

I had originally gotten through almost an entire blog post here about my first experience going to full distance, 26.2 miles back in November of 2019. But, I accidentally lost it to the ether and I was too grumpy to start over and write it again.

But I suppose it’s time I came back to this and actually smashed some words together. After all, it was quite the experience.

I can’t help but think back to middle school, before I had to move from Barrington and switch schools and do all that I really wanted to run cross country. The genesis of the idea is lost, but I remember I just wanted to do it, to run, but didn’t really get a chance until high school. I actually got lost on my first day of practice as my coach accidentally put me with the advanced squad and sticking with the “little guy” only worked for about 3 of the 5 miles (I had never run more than 2.5 EVER). That story should be its own post and probably will be, but cheers to Mr. Jon “Big Leg” Renzella for being the little guy that smoked me on my first day and our resulting friendship.

But, that’s where the journey began. A skinny kid wandering around a town he’s never really been to trying to find his way back to his school so he can stop running and go home. Picture 13-year-old me on that day and each day after school in the fall, running laps around the soccer field, trekking 3 miles to Shaw hill for hill repeats and then running back. The Powder Mill road 5 mile loop, Park street hill repeats, hiding from coach and going mudding through the woods with the seniors when it rained. 21 minute 5k races, running until I puke and hating but secretly loving that final sprint to the finish, that final test to use whatever gas I had left. Then the track team, indoor and outdoor for the last two years of school. The 1 mile and 2 mile events (I hated both), getting lapped by the better runners but being too stubborn to quit any race no matter much demoralizing or how painful it was.

But, that’s where the journey began. A skinny kid wandering around a town he’s never really been to yet, trying to find his way back to school but refusing to quit until he made it back. That same kid that simultaneously loved and hated the burn of the last hundred yards of a race, laying everything out regardless of how place he was in. That younger version of me getting lapped every race by the top runners in the two-mile race in indoor and outdoor track for two straight years, but doing it anyway because of some mutant form of grit that wouldn’t let him give in to the pain or humiliation no matter how hard they hit. I might still have his varsity letter somewhere even though he knew he got it for seniority and not for talent.

Then high school ends, college happens and he doesn’t feel like running anymore. He studies, parties, gets good enough grades and graduates. Younger-me has a dead-end job at a hotel and decides that’s not enough for him. Two suitcases of stuff is all he takes with him to Taiwan and a one year adventure turns into a 6 year sojourn that alters his life forever. He works out, trains in some kickboxing, but still doesn’t hit the pavement like he used to.

Three years of New York City, a soul crushingly difficult job, simultaneous graduate school work, and very, very little sleep later, it was time that I facilitated some change. I was unhappy at work, but stuck it out for the duration to not have any debt for grad school (and I loved those kids dearly). 

Get a new job. Check. New diet, check. Fitness…? Hmm.

Back to basics then. Pavement time.

Now picture my first day running after more than a decade, sucking wind and really questioning what I was doing after running just a single mile. But I stuck with it and one mile runs turned into 3, turned into 5, then seven. I got better, stronger. I ran a 5k, the Percy Sutton, and the rabbit hole swallowed me whole. I kept training and ran a 10k a month later. Then, after just 3 months of training, the Staten Island Half Marathon.

“Holy shit, I did it” was my Strava title for that run. Holy shit indeed!

In November of that same year, fresh off the glow of running my first serious race, I went out to see some friends as they went the full distance during the NYC Marathon and it changed my life. The sheer energy of that day, the collective support of tens of thousands of strangers cheering on people they saw for just a few seconds, the grit of the seemingly endless stream of runners was simply magic. Running for my entire life had been like standing outside of an exclusive club, rain or shine, pain or glory, sticking it out day in and day out and I’d only just now seen inside the building, seen what lay beyond the 26.2 miles of velvet rope.

I had to do it.

It was two years and nearly 600 miles of training before I was at the starting line in Staten Island about to cross the Verrazano Bridge. I’d begun training for the race in earnest back in July and I’d pictured and envisioned and planned for what the race would be like every time I laced up. I watched youtube videos detailing the experience of others, read blogs and strategy guides, memorized my pace, looked at the course map over and over, and I still wasn’t ready for how it actually went down.

I hadn’t slept much; I never can the night before something that important. I had to be at the New York Public Library on 42nd street at 6am, which means I had to be out of my house before 5. I made the shuttle bus to the start right on time and caught a short nap as we drove through pre-dawn New York.

I found my starting village and hunkered down to wait for the next few hours until it was my wave’s turn to saddle up. It was cold, windy, and I had on enough layers to be just shy of comfortable. The bathroom lines grew to hilarious lengths where the strategy became to have a tinkle and then walk to the back of the line and start waiting again. All the while hearing the waves before me, the cannon boom that marked each start, and Frank Sinatra singing “New York, New York. I was trying to come to grips with the fact that I was about to run a rather unreasonable distance through all five boroughs.

Because 26.3 would be crazy, right?

Then it was time. My extra clothing went into the donation bins, one last trip to the bathroom while in the race corral, then the on-ramp to the bridge. The waiting. The cannon. The starting line. The race.

I felt like I was trying super hard not to sprint off the line but it was hard. The energy was unlike anything I’ve felt at any of the other 26 road races I’d run in New York. I was a touch bummed that I was on the lower deck of the Verrazano, but the horror stories of dripping pee and other fluids from the top deck seemed to be just that, stories. I vividly remember the blond girl I ran by about halfway across the bridge, limping a couple steps and collapsing in tears against the jersey divider while holding her knee. I imagined she had flown into New York after training for months, dreaming of the medal and saying “I ran NYC!”, but not today.

I kept on.

Things get blurry after that. I remember the scattered sweatshirts and other items on the other side of the bridge. The crowds in Queens and Brooklyn were utterly fantastic and helped keep my feet moving. Techno music, high fives from all ages, awesome signs (Pain is just the French word for breadI) so many smiles and cheers and love and support from the people of this great city. I felt pretty solid for the first 13.1, really looking forward to seeing friends and getting a smooch at the halfway point. I had planned well, knowing that on Vernon Blvd. you get a great view of runners as you turn right and make your way towards Manhattan. Melissa, Declan, and my pops met me there and I paused just long enough for a hug before I waved and trotted off into the second leg. 13.1 down, the same to go.

I kept on.

The Manhattan bridge felt interminable. The view was fantastic, the weather perfect, but at this point I had been running for about 2.5 hours and my body was beginning to rebel. My knees felt two sizes too big and my poor feet were starting to ache despite the padding of my new kicks. That bridge is infinitely longer when you cross it on foot, but once I did I knew I had “only” 10 miles to go. I would finish, I would phone it in if I had to, but anything short of a fractured femur wouldn’t keep me from getting that coveted gold medal I’d been training for and dreaming about for the last two years.

I kept on.

First Avenue was pretty amazing. Huge crowds of people lined up on both sides of the street from the 59th street bridge all the way up to the Bronx. The pain was real now, a swelling, throbbing ache that was pulsing in my feet, then my knees, then back to my feet. I stopped about halfway up the city for water and a wet sponge to clean my face off (SUCH a great idea). Most bridges, if you didn’t know, are actually constructed as an arc. I’d never really noticed before, but when you’re running nearly 30 miles you tend to feel even the slightest incline. The bridge into the Bronx was brutal. I hissed and spit expletives at it. I whispered that it wasn’t steep enough, it wasn’t long enough to get me to stop or to walk. I bared my teeth and dared it to do it’s worst, because I’d also do mine.

I saw one of my favorite signs during the entire race before I crossed back to Manhattan:

“The last damn bridge.” Hell yes.

I kept on.

I saw my crew again at 110 and 5th Avenue and I sorely needed their smiling faces and their energy. The gas tank was getting close to empty, but there was no time to pause. I was worried that if I stopped I wouldn’t start again, so I kept moving, and that’s when things got really interesting.

I was 22 miles deep at that point and as I turned into Central Park for the last few miles I felt things starting to shut down. My pace had slowed somewhat but as long as I kept putting one foot in front of the other I didn’t really care. The course was tight here, maybe 8 people across and mega crowded on both sides. Again, that energy and support buoyed me up and helped me to keep moving, for a time. Eventually, with a little over 3 miles to go I stopped noticing the crowds and the signs and the smiles.

Everything hurt.

And I mean everything. In high school I used to get cramps and stitches a lot and have to run through them, but since I’d picked up running again they were rare. With 2 miles to go I had a horrific stitch and the beginnings of two cramps as my body started to run out of water to use and glycogen to burn.

Keep pushing, keep pushing, dig. Whatever it takes.

I receded into what distance runners refer to as the cave of pain, where most of the world fades out, you see the course in front of you, your feet keep moving, your body keeps hurting, and the only thing that matters is that you don’t quit. My body ached, the stitch a white-hot pain with each footfall.

I kept on.

I turned a corner, grimacing in pain, nearly gasping rather than breathing and something magical happened. I saw the finish.

The grandstand seats rose up on either side of the last hundred yards or so, the archway over the end of the course with the timer ticking away. People in the crowd clapped and yelled, and despite the pain, I pushed up my sunglasses and smiled. It was more beautiful than I had imagined on every interval, every tempo, every low and slow run, I’d had for the last two years.

I took my time, drinking in all the sounds, smells, sights, everything, as I motored the last bit to the end, and crossed the finish line. I walked a few steps and gave out the loudest battle yell I’ve probably ever done in my life. Then I crouched off to one side and closed my eyes. Breathe.

A woman in a medical vest approached and asked if I needed medical. I didn’t, but I did need to stop moving if just for a minute. I stood and joined the throngs moving forward, smiles of relief, grimaces of pain couched in happiness, people from all over the world walking forward to get their medal. Each of us having gone through our own journey, our own personal crucible of asphalt, sweat, blisters, and a stubborn refusal to quit. Each of us now with a shared bond, an experience like few others. I savored that moment I got my medal for finishing, finally earning the title on the back of my race day shirt.

Marathoner.

Marathoner